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Summary

  • August 6th, 2016
  • 1 h
  • 24 sets, 160 reps

1. Seated cable row

  • Set 1:   8 x 
  • Set 2:   8 x 
  • Set 3:   8 x 

    Total: 

    2. Cable face pulls

    • Set 1:   6 x 
    • Set 2:   6 x 
    • Set 3:   6 x 

      Total: 

      3. Bench press

      More about this exercise

      • Set 1:   6 x 
      • Set 2:   6 x 
      • Set 3:   5 x 

        Total: 

        4. Incline dumbell bench press

        • Set 1:   8 x 
        • Set 2:   8 x 
        • Set 3:   6 x 

          Total: 

          5. Inner chest press

          • Set 1:   6 x 
          • Set 2:   6 x 
          • Set 3:   6 x 

            Total: 

            6. Standing press

            • Set 1:   7 x 
            • Set 2:   7 x 
            • Set 3:   6 x 

              Total: 

              7. Rippetoe skullcrushers

              • Set 1:   8 x 
              • Set 2:   6 x 
              • Set 3:   6 x 

                Total: 

                8. Incline dumbbell curls

                • Set 1:   8 x 
                • Set 2:   7 x 
                • Set 3:   6 x 

                  Total: