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Summary

  • April 18th, 2016
  • 1 h
  • 22 sets, 176 reps

1. Iso lateral high row

  • Set 1:   10 x 
  • Set 2:   10 x 

    Total: 

    2. Iso lateral front lat

    • Set 1:   8 x 
    • Set 2:   6 x 

      Total: 

      3. Dumbell bench press

      • Set 1:   6 x 
      • Set 2:   6 x 
      • Set 3:   7 x 

        Total: 

        4. Incline dumbell bench press

        • Set 1:   8 x 
        • Set 2:   8 x 

          Total: 

          5. Dips

          More about this exercise

          • Set 1:   10 x 
          • Set 2:   10 x 

            Total: 

            6. Incline chest dumbbell flyes

            • Set 1:   8 x 
            • Set 2:   8 x 

              Total: 

              7. Standing press

              • Set 1:   8 x 
              • Set 2:   8 x 
              • Set 3:   6 x 

                Total: 

                8. Barbell curl

                • Set 1:   9 x 
                • Set 2:   9 x 
                • Set 3:   7 x 

                  Total: 

                  9. Rippetoe skullcrushers

                  • Set 1:   8 x 
                  • Set 2:   8 x 
                  • Set 3:   8 x 

                    Total: