Upper body power

by likwid687

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Summary

  • event_availableApril 18th, 2016
  • schedule1 h
  • equalizer22 sets, 176 reps
  • fitness_center

1. Iso lateral high row

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

2. Iso lateral front lat

  • Set 1: 8 x 
  • Set 2: 6 x 

Total: 

3. Dumbell bench press

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 7 x 

Total: 

4. Incline dumbell bench press

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

5. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. Incline chest dumbbell flyes

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

7. Standing press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

8. Barbell curl

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 7 x 

Total: 

9. Rippetoe skullcrushers

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: