Upper body power

by likwid687

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Summary

  • event_availableJanuary 30th, 2016
  • schedule1 h
  • equalizer45 sets, 390 reps
  • fitness_center

1. Barbell bent-over row

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

2. Dips

launchMore about this exercise

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

3. Dumbell bench press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 5 x 

Total: 

4. Seated dumbell shoulder press

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 11 x 

Total: 

5. Seated cable row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Incline dumbbell curls

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 7 x 

Total: 

7. Dumbbell shrugs

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

8. Tricep pushdowns

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

9. Lat pulldown

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

10. Incline chest dumbbell flyes

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

11. Hammer curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

12. Chest flyes machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

13. Incline dumbell bench press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 6 x 

Total: 

14. Upright barbell row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

15. NS abs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: