Upper body power

by likwid687

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Summary

  • event_availableJanuary 23rd, 2016
  • schedule1 h
  • equalizer43 sets, 341 reps
  • fitness_center

1. Barbell bent-over row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Bench press

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  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

3. Incline bench press

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  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

4. Dips

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  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

5. Standing press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Seated dumbell shoulder press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Seated cable row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

8. Incline dumbbell curls

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 6 x 

Total: 

9. Dumbbell shrugs

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

10. Tricep pushdowns

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

11. Lat pulldown

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

12. Incline chest dumbbell flyes

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

13. Hammer curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

14. Chest flyes machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: