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Summary

  • February 22nd, 2016
  • 58 minutes
  • 24 sets, 187 reps

1. Barbell bent-over row

  • Set 1:   5 x 
  • Set 2:   5 x 
  • Set 3:   5 x 
  • Set 4:   5 x 

    Total: 

    2. Iso lateral high row

    • Set 1:   10 x 
    • Set 2:   10 x 
    • Set 3:   10 x 

      Total: 

      3. Iso lateral front lat

      • Set 1:   8 x 
      • Set 2:   8 x 
      • Set 3:   8 x 

        Total: 

        4. Dips

        More about this exercise

        • Set 1:   10 x 
        • Set 2:   10 x 

          Total: 

          5. Dumbell bench press

          • Set 1:   6 x 
          • Set 2:   6 x 
          • Set 3:   8 x 

            Total: 

            6. Seated dumbell shoulder press

            • Set 1:   8 x 
            • Set 2:   8 x 
            • Set 3:   9 x 

              Total: 

              7. Ez bar curls

              • Set 1:   8 x 
              • Set 2:   8 x 
              • Set 3:   8 x 

                Total: 

                8. Seated ez bar triceps extension

                • Set 1:   8 x 
                • Set 2:   8 x 
                • Set 3:   8 x 

                  Total: