Upper body power

by likwid687

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Summary

  • event_availableJanuary 15th, 2016
  • schedule41 minutes
  • equalizer29 sets, 182 reps
  • fitness_center

1. Barbell bent-over row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Bench press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 

Total: 

3. Incline bench press

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

4. Seated dumbell shoulder press

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

5. Incline dumbbell curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Dumbbell shrugs

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Incline bench press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

8. Dual pulley row

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 10 x 

Total: 

9. Tricep pushdowns

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: