Upper body power

by likwid687

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Summary

  • event_availableJanuary 26th, 2016
  • schedule1 h
  • equalizer39 sets, 306 reps
  • fitness_center

1. Barbell bent-over row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 9 x 

Total: 

2. Iso lateral front lat

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

3. Bench press

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  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 

Total: 

4. Incline bench press

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  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Dips

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  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Standing press

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

7. Seated dumbell shoulder press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

8. Seated cable row

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 10 x 

Total: 

9. Incline dumbbell curls

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

10. Dumbbell shrugs

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

11. Tricep pushdowns

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

12. Chest flyes machine

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

13. Cable rope curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: