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Summary

  • February 29th, 2016
  • 50 minutes
  • 21 sets, 173 reps

1. Barbell bent-over row

  • Set 1:   5 x 
  • Set 2:   4 x 
  • Set 3:   4 x 
  • Set 4:   6 x 

    Total: 

    2. Dips

    More about this exercise

    • Set 1:   10 x 
    • Set 2:   10 x 

      Total: 

      3. Dumbell bench press

      • Set 1:   7 x 
      • Set 2:   7 x 
      • Set 3:   7 x 

        Total: 

        4. Seated dumbell shoulder press

        • Set 1:   10 x 
        • Set 2:   10 x 
        • Set 3:   10 x 

          Total: 

          5. Lat pulldown

          • Set 1:   10 x 
          • Set 2:   10 x 
          • Set 3:   10 x 

            Total: 

            6. Ez bar curls

            • Set 1:   9 x 
            • Set 2:   9 x 
            • Set 3:   7 x 

              Total: 

              7. Seated ez bar triceps extension

              • Set 1:   10 x 
              • Set 2:   10 x 
              • Set 3:   8 x 

                Total: