Arms

by lyndonf

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Summary

  • event_availableSeptember 16th, 2014
  • schedule1 h
  • equalizer24 sets, 244 reps
  • fitness_center

1. Alternate Hammer Curl

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 10 x 

Total: 

2. Alternate Incline Curl

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 2 x 
  • Set 4: 10 x 

Total: 

3. 21's

  • Set 1: 21 x 
  • Set 2: 18 x 
  • Set 3: 12 x 
  • Set 4: 21 x 

Total: 

4. One Arm Tricep Extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 10 x 

Total: 

5. Tricep Push Down with Rope

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 10 x 

Total: 

6. Tricep Kickback

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 10 x 

Total: