Studio

by lysander79

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Summary

  • event_availableSeptember 13th, 2013
  • schedule45 minutes
  • equalizer18 sets, 241 reps
  • fitness_center

1. Upper Back

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

2. Lower Back

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Abdominal Crunch

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

4. Chest Press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Leg Press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Pectoral

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: