Studio

by lysander79

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Summary

  • event_availableMarch 2nd, 2014
  • schedule40 minutes
  • equalizer12 sets, 144 reps
  • fitness_center

1. Upper Back

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 11 x 

Total: 

2. Chest Press

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 10 x 

Total: 

3. Lower Back

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

4. Abdominal Crunch

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 4 x 

Total: