Studio

by lysander79

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Summary

  • event_availableFebruary 2nd, 2014
  • schedule52 minutes
  • equalizer15 sets, 220 reps
  • fitness_center

1. Upper Back

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 14 x 

Total: 

2. Chest Press

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 14 x 

Total: 

3. Leg Press

launchMore about this exercise

  • Set 1: 19 x 
  • Set 2: 15 x 
  • Set 3: 14 x 

Total: 

4. Lower Back

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 21 x 

Total: 

5. Abdominal Crunch

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 13 x 

Total: