Studio

by lysander79

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Summary

  • event_availableSeptember 8th, 2013
  • schedule42 minutes
  • equalizer18 sets, 212 reps
  • fitness_center

1. Upper Back

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 8 x 

Total: 

2. Lower Back

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 14 x 

Total: 

3. Abdominal Crunch

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 8 x 

Total: 

4. Chest Press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 9 x 

Total: 

5. Leg Press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 9 x 
  • Set 3: 13 x 

Total: 

6. Pectoral

  • Set 1: 7 x 
  • Set 2: 3 x 
  • Set 3: 7 x 

Total: