1

by malineveman

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Summary

  • event_availableJanuary 13th, 2014
  • schedule44 minutes
  • equalizer19 sets, 169 reps
  • fitness_center

1. Militärpress

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 8 x 
  • Set 6: 7 x 
  • Set 7: 8 x 
  • Set 8: 8 x 

Total: 

2. Dips

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  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 7 x 
  • Set 4: 5 x 
  • Set 5: 12 x 

Total: 

3. Sidolyft

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 13 x 

Total: 

4. Chin ups

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  • Set 1: 8 x 

Total: