2

by malineveman

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Summary

  • event_availableJanuary 3rd, 2014
  • schedule49 minutes
  • equalizer20 sets, 189 reps
  • fitness_center

1. Bänkpress

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 5 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 8 x 
  • Set 7: 10 x 
  • Set 8: 15 x 

Total: 

2. Pull ups

launchMore about this exercise

  • Set 1: 4 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 7 x 
  • Set 5: 7 x 

Total: 

3. Enarmad rodd

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

4. Chin ups

launchMore about this exercise

  • Set 1: 8 x 

Total: