2

by malineveman

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Summary

  • event_availableFebruary 28th, 2014
  • schedule50 minutes
  • equalizer26 sets, 176 reps
  • fitness_center

1. Militärpress

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 3 x 
  • Set 5: 3 x 
  • Set 6: 2 x 
  • Set 7: 9 x 
  • Set 8: 8 x 
  • Set 9: 8 x 
  • Set 10: 8 x 

Total: 

2. Axlar press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

3. Chin ups

launchMore about this exercise

  • Set 1: 11 x 
  • Set 2: 7 x 
  • Set 3: 4 x 
  • Set 4: 3 x 
  • Set 5: 3 x 
  • Set 6: 3 x 
  • Set 7: 4 x 
  • Set 8: 4 x 
  • Set 9: 3 x 
  • Set 10: 4 x 
  • Set 11: 7 x 

Total: