2

by malineveman

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Summary

  • event_availableMarch 19th, 2014
  • schedule1 h
  • equalizer29 sets, 232 reps
  • fitness_center

1. Chin ups

launchMore about this exercise

  • Set 1: 13 x 
  • Set 2: 8 x 
  • Set 3: 5 x 

Total: 

2. Bänkpress

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 
  • Set 6: 7 x 
  • Set 7: 6 x 
  • Set 8: 8 x 
  • Set 9: 7 x 
  • Set 10: 10 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 4 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 6 x 
  • Set 7: 4 x 
  • Set 8: 6 x 
  • Set 9: 5 x 
  • Set 10: 8 x 

Total: 

4. Enarmad rodd

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: