3

by malineveman

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Summary

  • event_availableMarch 17th, 2014
  • schedule45 minutes
  • equalizer28 sets, 221 reps
  • fitness_center

1. Chin ups

launchMore about this exercise

  • Set 1: 13 x 
  • Set 2: 8 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 3 x 
  • Set 6: 5 x 
  • Set 7: 4 x 
  • Set 8: 5 x 
  • Set 9: 6 x 

Total: 

2. Militärpress

  • Set 1: 16 x 
  • Set 2: 10 x 
  • Set 3: 4 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 8 x 
  • Set 7: 6 x 
  • Set 8: 8 x 
  • Set 9: 8 x 
  • Set 10: 8 x 

Total: 

3. Axlar press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

4. Bicep curl stång

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: