3

by malineveman

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Summary

  • event_availableJanuary 23rd, 2014
  • schedule1 h
  • equalizer20 sets, 173 reps
  • fitness_center

1. Squats

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 10 x 
  • Set 9: 10 x 

Total: 

2. Chin ups

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 4 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 
  • Set 6: 5 x 

Total: 

3. Rumplyft

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: