4

by malineveman

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Summary

  • event_availableMay 8th, 2014
  • schedule1 h
  • equalizer28 sets, 242 reps
  • fitness_center

1. Chin ups

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 4 x 

Total: 

2. Squat

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 
  • Set 7: 8 x 
  • Set 8: 8 x 
  • Set 9: 8 x 
  • Set 10: 10 x 
  • Set 11: 8 x 

Total: 

3. Rumplyft

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 7 x 
  • Set 6: 7 x 
  • Set 7: 8 x 
  • Set 8: 10 x 

Total: 

4. Bulgariska Lunge

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 9 x 
  • Set 5: 9 x 
  • Set 6: 9 x 

Total: