4

by malineveman

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Summary

  • event_availableApril 16th, 2014
  • schedule52 minutes
  • equalizer24 sets, 171 reps
  • fitness_center

1. Chin ups

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 4 x 

Total: 

2. Squat

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 
  • Set 8: 5 x 
  • Set 9: 8 x 
  • Set 10: 8 x 

Total: 

3. Deadlifts

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 8 x 

Total: 

4. Straight leg dl

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: