4

by malineveman

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Summary

  • event_availableFebruary 26th, 2014
  • schedule51 minutes
  • equalizer26 sets, 213 reps
  • fitness_center

1. Chin ups

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 4 x 

Total: 

2. Bänkpress

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 5 x 
  • Set 5: 4 x 
  • Set 6: 4 x 
  • Set 7: 3 x 
  • Set 8: 10 x 
  • Set 9: 10 x 
  • Set 10: 10 x 

Total: 

3. Pull ups

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 
  • Set 6: 4 x 
  • Set 7: 4 x 
  • Set 8: 5 x 

Total: 

4. Enarmad rodd

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: