A

by malineveman

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Summary

  • event_availableAugust 14th, 2013
  • schedule4 h
  • equalizer12 sets, 119 reps
  • fitness_center

1. Squats

  • Set 1: 15 x 

Total: 

2. Bänkpress

  • Set 1: 17 x 
  • Set 2: 12 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 12 x 

Total: 

3. Deadlifts

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 10 x 

Total: