A

by malineveman

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Summary

  • event_availableNovember 6th, 2013
  • schedule41 minutes
  • equalizer15 sets, 197 reps
  • fitness_center

1. Bänkpress

  • Set 1: 25 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 15 x 

Total: 

2. Squats

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

3. Flies

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: