A

by malineveman

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Summary

  • event_availableDecember 28th, 2013
  • schedule1 h
  • equalizer36 sets, 282 reps
  • fitness_center

1. Squat

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 5 x 
  • Set 7: 5 x 
  • Set 8: 5 x 
  • Set 9: 8 x 
  • Set 10: 7 x 
  • Set 11: 8 x 
  • Set 12: 12 x 

Total: 

2. Deadlifts

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 6 x 
  • Set 5: 2 x 
  • Set 6: 3 x 
  • Set 7: 1 x 
  • Set 8: 5 x 

Total: 

3. Straight leg dl

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 7 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

4. Bänkpress

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 
  • Set 8: 5 x 
  • Set 9: 8 x 
  • Set 10: 9 x 

Total: