A

by malineveman

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Summary

  • event_availableNovember 22nd, 2013
  • schedule58 minutes
  • equalizer25 sets, 242 reps
  • fitness_center

1. Bänkpress

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 7 x 
  • Set 6: 7 x 
  • Set 7: 7 x 
  • Set 8: 7 x 
  • Set 9: 7 x 
  • Set 10: 9 x 

Total: 

2. Squats

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 10 x 

Total: 

3. Deadlifts

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

4. Straight leg dl

  • Set 1: 10 x 

Total: