Armar

by malineveman

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Summary

  • event_availableAugust 6th, 2013
  • schedule1 h
  • equalizer22 sets, 305 reps
  • fitness_center

1. Tricep press

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

2. Bicep curl maskin

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Tricep mot pannan

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

4. Bicep curl hantel

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Tricep multi

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Bicep curl sne

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: