Axlar bröst

by malineveman

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Summary

  • event_availableAugust 11th, 2013
  • schedule1 h
  • equalizer22 sets, 261 reps
  • fitness_center

1. Bänkpress

  • Set 1: 20 x 
  • Set 2: 13 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 10 x 

Total: 

2. Bänkpress sne

  • Set 1: 15 x 
  • Set 2: 5 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Flies

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

4. Militär press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

5. Sidolyft

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: