B

by malineveman

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Summary

  • event_availableNovember 27th, 2013
  • schedule49 minutes
  • equalizer32 sets, 175 reps
  • fitness_center

1. Chin ups

launchMore about this exercise

  • Set 1: 2 x 
  • Set 2: 2 x 
  • Set 3: 2 x 
  • Set 4: 1 x 
  • Set 5: 1 x 
  • Set 6: 5 x 
  • Set 7: 4 x 
  • Set 8: 3 x 
  • Set 9: 3 x 
  • Set 10: 2 x 

Total: 

2. Militärpress

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 
  • Set 8: 5 x 
  • Set 9: 5 x 

Total: 

3. Pull ups

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 3 x 
  • Set 3: 3 x 

Total: 

4. Squats

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 5 x 
  • Set 7: 5 x 
  • Set 8: 5 x 
  • Set 9: 8 x 
  • Set 10: 8 x 

Total: