B

by malineveman

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Summary

  • event_availableAugust 16th, 2013
  • schedule18 minutes
  • equalizer11 sets, 72 reps
  • fitness_center

1. Chin ups

launchMore about this exercise

  • Set 1: 3 x 
  • Set 2: 2 x 
  • Set 3: 3 x 

Total: 

2. Militärpress

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 9 x 

Total: 

3. Squats

  • Set 1: 15 x 

Total: