B

by malineveman

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Summary

  • event_availableOctober 9th, 2013
  • schedule41 minutes
  • equalizer20 sets, 154 reps
  • fitness_center

1. Chin ups

launchMore about this exercise

  • Set 1: 4 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 

Total: 

2. Militärpress

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 
  • Set 7: 8 x 

Total: 

3. Axlar

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

4. Bicep curl hantel

  • Set 1: 9 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: