B

by malineveman

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Summary

  • event_availableNovember 16th, 2013
  • schedule1 h
  • equalizer36 sets, 345 reps
  • fitness_center

1. Chin ups

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Militärpress

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 
  • Set 8: 5 x 
  • Set 9: 5 x 

Total: 

3. Enarmad rodd

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 
  • Set 6: 12 x 
  • Set 7: 12 x 
  • Set 8: 12 x 

Total: 

4. Squats

  • Set 1: 16 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 12 x 
  • Set 5: 8 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 10 x 
  • Set 9: 12 x 
  • Set 10: 12 x 
  • Set 11: 12 x 
  • Set 12: 10 x 
  • Set 13: 12 x 
  • Set 14: 12 x 

Total: