Lördag armar

by malineveman

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Summary

  • event_availableJuly 27th, 2013
  • schedule1 h
  • equalizer30 sets, 316 reps
  • fitness_center

1. Pull ups

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 3 x 
  • Set 5: 3 x 
  • Set 6: 6 x 

Total: 

2. Bicep curl hantel

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

3. Tricep multi

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 9 x 
  • Set 7: 12 x 

Total: 

4. Bicep multi

  • Set 1: 12 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 12 x 

Total: 

5. Tricep kickback

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

6. Bicep curl sne

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Mage-bollen

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: