Maja

by malineveman

Settings

Grid View
List View

Summary

  • event_availableMarch 22nd, 2014
  • schedule1 h
  • equalizer32 sets, 279 reps
  • fitness_center

1. Chin ups

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

2. Militärpress

  • Set 1: 15 x 
  • Set 2: 9 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 8 x 
  • Set 8: 8 x 
  • Set 9: 8 x 

Total: 

3. Bänkpress

  • Set 1: 15 x 
  • Set 2: 9 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 6 x 

Total: 

4. Axlar

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 
  • Set 6: 15 x 

Total: 

5. Flies

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: 

6. Dips

launchMore about this exercise

  • Set 1: 7 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 3 x 

Total: 

7. Tricep med rep

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 

Total: