Mogge

by malineveman

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Summary

  • event_availableFebruary 22nd, 2014
  • schedule1 h
  • equalizer23 sets, 193 reps
  • fitness_center

1. Chin ups

launchMore about this exercise

  • Set 1: 10 x 

Total: 

2. Bänkpress

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 10 x 
  • Set 7: 9 x 
  • Set 8: 7 x 
  • Set 9: 10 x 

Total: 

3. Pull ups

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 4 x 
  • Set 3: 5 x 
  • Set 4: 11 x 

Total: 

4. Snebänk hantlar

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 11 x 

Total: 

5. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 3 x 
  • Set 4: 5 x 
  • Set 5: 8 x 

Total: