Utegymmet

by malineveman

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Summary

  • event_availableSeptember 28th, 2013
  • schedule1 h
  • equalizer32 sets, 318 reps
  • fitness_center

1. Squats

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 
  • Set 6: 15 x 
  • Set 7: 15 x 
  • Set 8: 15 x 

Total: 

2. Bänkpress

  • Set 1: 25 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

3. Deadlifts

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: 

4. Militärpress

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 8 x 

Total: 

5. Chin ups

launchMore about this exercise

  • Set 1: 4 x 
  • Set 2: 3 x 
  • Set 3: 4 x 
  • Set 4: 3 x 

Total: 

6. Pull ups

launchMore about this exercise

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 

Total: