Brust Trizeps KH

by malte-ve

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Summary

  • event_availableSeptember 26th, 2014
  • schedule39 minutes
  • equalizer16 sets, 151 reps
  • fitness_center

1. Brust KH Flach

  • Set 1: 16 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Schrägbank KH

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Dips für Brust

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Trizeps am Turm mit I)-----(I Stange

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 8 x 

Total: 

5. Supersatz enge Liegestütz

  • Set 1: 12 x 

Total: