Brust Trizeps

by malte-ve

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Summary

  • event_availableOctober 20th, 2014
  • schedule1 h
  • equalizer21 sets, 264 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

2. Schrägbank Kurzhantel

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Fliegende Kabelzug

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 9 x 
  • Set 4: 9 x 

Total: 

4. Frontheben eingedreht mit KH

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 22 x 
  • Set 4: 20 x 

Total: 

5. Frenchpress

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Trizeps Überkopf Kurzhantel

  • Set 1: 24 x 
  • Set 2: 16 x 

Total: