Kraftausdauer

by malte-ve

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Summary

  • event_availableOctober 13th, 2014
  • schedule46 minutes
  • equalizer10 sets, 143 reps
  • fitness_center

1. Klimmzüge

launchMore about this exercise

  • Set 1: 12 x 

Total: 

2. Squats

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Ausfallschritte

  • Set 1: 15 x 
  • Set 2: 16 x 
  • Set 3: 16 x 

Total: 

4. Bankdrücken

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 9 x 

Total: