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Summary

  • October 13th, 2014
  • 46 minutes
  • 10 sets, 143 reps

1. Klimmzüge

More about this exercise

  • Set 1:   12 x 

    Total: 

    2. Squats

    • Set 1:   15 x 
    • Set 2:   15 x 
    • Set 3:   15 x 

      Total: 

      3. Ausfallschritte

      • Set 1:   15 x 
      • Set 2:   16 x 
      • Set 3:   16 x 

        Total: 

        4. Bankdrücken

        More about this exercise

        • Set 1:   15 x 
        • Set 2:   15 x 
        • Set 3:   9 x 

          Total: