Back/Biceps

by manonfire8282

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Summary

  • event_availableSeptember 26th, 2013
  • schedule34 minutes
  • equalizer5 sets, 75 reps
  • fitness_center

1. Deadlifts

  • Set 1: 15 x 

Total: 

2. Lat pull

  • Set 1: 15 x 

Total: 

3. Chin ups

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  • Set 1: 15 x 

Total: 

4. Seated rows

  • Set 1: 15 x 

Total: 

5. Pull ups

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  • Set 1: 15 x 

Total: