Chest

by manonfire8282

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Summary

  • event_availableJuly 27th, 2013
  • schedule56 minutes
  • equalizer13 sets, 195 reps
  • fitness_center

1. Incline

  • Set 1: 25 x 
  • Set 2: 7 x 
  • Set 3: 1 x 

Total: 

2. Decline

  • Set 1: 25 x 
  • Set 2: 8 x 
  • Set 3: 25 x 
  • Set 4: 8 x 

Total: 

3. Bench

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

4. Push and Polly up

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: