Shoulder workout

by manonfire8282

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Summary

  • event_availableJune 24th, 2013
  • schedule1 h
  • equalizer12 sets, 74 reps
  • fitness_center

1. Shoulder press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Shoulder front

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Driver

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 8 x 

Total: 

4. Squats shoulder

  • Set 1: 0 x 
  • Set 2: 1 x 
  • Set 3: 11 x 

Total: