Rücken 4er

by marco1907

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Summary

  • event_availableFebruary 21st, 2014
  • schedule1 h
  • equalizer37 sets, 279 reps
  • fitness_center

1. Latzug breit

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

2. Latzug eng

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

3. Rudern weit

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Rudern eng

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

5. Unterer rücken

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Bizeps maschine

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

7. Squat maschine

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 5 x 
  • Set 5: 6 x 

Total: 

8. Bizeps weit

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

9. Beinpresse

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: