Rücken 4er

by marco1907

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Summary

  • event_availableJanuary 30th, 2014
  • schedule1 h
  • equalizer35 sets, 239 reps
  • fitness_center

1. Klimmzüge masch

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

2. Rudern eng

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

3. Rudern weit

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

4. Latzug eng

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

5. Bizeps seil

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 4 x 

Total: 

6. Unterer rücken

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 10 x 

Total: 

7. Beinpresse

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

8. Squat maschine

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

9. Bizeps weit

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 5 x 
  • Set 4: 4 x 

Total: