PF 30

by marcospolanco

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Summary

  • event_availableDecember 24th, 2013
  • schedule1 h
  • equalizer18 sets, 185 reps
  • fitness_center

1. Seated Leg Press

  • Set 1: 10 x 

Total: 

2. Leg Extension

  • Set 1: 15 x 

Total: 

3. Seated Leg Curl

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

4. Chest Press

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. Fixed Pulldown

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. Seated Row

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

7. Shoulder Press

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

8. Biceps Curl

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

9. Triceps Extension

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

10. Abdominal Crunch

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: