Cross Tag 1

by marti77

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Summary

  • event_availableOctober 14th, 2013
  • schedule32 minutes
  • equalizer26 sets, 485 reps
  • fitness_center

1. Brust Flachbank

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. Trizepsstrecken Sitzend

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Fersenheben Stehend

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

4. Bauch neg. Flachbank

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 
  • Set 4: 25 x 

Total: 

5. Brust Kabelzug Kreuz

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Trizepsdrücken Kabelzug

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

7. Beinpresse

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

8. Bauch Seite Stehend KH

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 
  • Set 4: 25 x 

Total: