Cross Tag 2

by marti77

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Summary

  • event_availableSeptember 28th, 2013
  • schedule29 minutes
  • equalizer25 sets, 415 reps
  • fitness_center

1. Arnold Press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. Kreuzheben

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Bizeps Curls

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Bauch Beine 90 Grad

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 
  • Set 4: 25 x 

Total: 

5. Seitheben

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Rudern

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

7. Bizeps Curl Langhantel

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

8. Rumpfseitheben

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: