Cross Tag 3

by marti77

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Summary

  • event_availableOctober 26th, 2013
  • schedule33 minutes
  • equalizer24 sets, 330 reps
  • fitness_center

1. Brust negativ Flachbank

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. Trizeps Dips

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Beine Adduktor Innenseite

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Bauch ( Beine heben )

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Brust Butterfly

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Trizeps Kickback

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

7. Beine Abduktor Aussenseite

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

8. Bauch ( Ellbogen zu Knie )

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: