Arms X

by massimo

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Summary

  • event_availableJanuary 10th, 2014
  • schedule1 h
  • equalizer29 sets, 330 reps
  • fitness_center

1. Reverse preacher Tri ext.

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 8 x 

Total: 

2. Laying dumbbell skull crushers

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: 

3. Rope extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 9 x 

Total: 

4. Single hand cable Tri ext

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Barbell curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

6. Incline dumbbell curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

7. Rope cable curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

8. Single arm curl

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: