Arms X

by massimo

Settings

Grid view
List View

Summary

  • event_availableFebruary 14th, 2014
  • schedule2 h
  • equalizer25 sets, 282 reps
  • fitness_center

1. Reverse preacher Tri ext.

  • Set 1: 18 x 
  • Set 2: 13 x 
  • Set 3: 9 x 
  • Set 4: 5 x 

Total: 

2. Dumbbell skull crushers

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Rope extension

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Reverse grip Tri ext

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Barbell curls

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

6. Incline dumbbell curl

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

7. Hammer curl

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: